Living in a fast-paced world we often become oblivious of the fact that the most important moment that we have at our disposal is NOW. We keep oscillating between past regrets and future anxieties. And in the process, we lose the moment, we lose productivity, we lose our passion. Mindfulness is the art of being consciously present in the here and now and make best use of it. We present the age-old tool of meditation which helps us live a life of mindfulness and undertake self-improvement.

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